How to enlarge your penis at home?(three options)

Do you feel like your boyfriend isn't big enough to make you a better lover?Use our tips and enlarge your penis by a few centimeters right at home.

It often seems that only women are worried about their bodies.However, most men also want to look attractive in the eyes of their partner, and when it comes to the size of their manhood, this topic is very sensitive for some.“The bigger the penis, the better” – most men are convinced of this “truth”.This myth is supported not only by men but also by women themselves.In the same article you will find out for which women it is important that their partner has a larger clothing size, while for whom a partner with a medium or small clothing size is well suited.

Sooner or later, some men think about enlarging their penis.In this article we will tell you some interesting facts about sizes and introduce you to effective and less effective ways to enlarge your penis by a few centimeters at home.

Ineffective methods

You can find many penis enlargement products on the Internet and in specialist stores.Many men buy them, others are thinking about buying them in the future.But are they as effective as they say:

1. pills.Most often, penis enlargement pills have a herbal composition.According to the manufacturer, these dietary supplements can work wonders.But in fact we have strange, uncertified pills whose quality we are not sure about.Manufacturers promise an improved erection, strengthening and tonic effect.But in reality, a man's health may worsen.   
2. creams and lotions.According to the manufacturer, special creams and gels promote penis enlargement and growth.They are aimed at stimulating an erection, increasing libido and promoting brighter and stronger sensations during sex.In reality, you cannot find out the exact composition of the tube and buy it at your own peril and risk.The cream targets irritation and promotes swelling of your penis, resulting in enlargement.In addition, the effect is only possible at the time the product is used, as it only contains chili pepper extract.   
3. Pumps and special pumps. Devices for penis training actually only stimulate blood circulation, but in no way enlarge the penis in the long term.In addition, such a pump can damage the tissues of the penis and cause health problems in the future. 

We advise you to be careful of such “helpers” because they can harm your health.These remedies have no evidence base and may not produce the desired result.But what to do? 

How to enlarge your penis at home?

Below we present three effective options.Although these are simple and straightforward methods, they have a number of important benefits and will definitely not harm your body.Thanks to them, you can safely add a few more centimeters there. 

1 way

Hair often obscures what is underneath.So just treat yourself to a well-groomed intimate haircut.Does this method seem very simple to you?But it is thanks to him that you can really visually enlarge your penis. 

The time is long gone when the men “over there” simply didn’t take care of themselves.Advantages of an intimate haircut:

• Your penis will visually become 2-3 cm longer;
• a haircut is a good way to diversify sex with your partner;
• an additional plus in hygiene;
• not so hot in summer.

To avoid irritation, we advise you not to use a razor.A hair clipper is perfect for these purposes.Thanks to it, your pubic bone is cared for, but does not itch or sting.And if you and your partner want a new and unusual foreplay, ask her to give you an intimate haircut.

Method 2

The second, no less effective way to visually enlarge the penis is to reduce the size of the area around it.And the second method does not apply to hair.That is, if you have long forgotten about sports and only dreamed of toned abdominal muscles in your reflection, it's time to remember it.Yes, penis enlargement by reducing excess body weight is not so quick to achieve, but this method has many advantages:

• Your penis will actually appear longer;
• Excess weight often leads to hormonal problems and erection problems, so normalizing your weight will have a positive effect on your health and male strength;
• Abs will only boost your confidence;
• Your partner will be incredibly satisfied with your toned figures. 

Advice!!!Exercise, stay active and eat right.This not only allows you to visually enlarge your penis, but also increases your testosterone levels.Scientists have long proven the close connection between a healthy lifestyle and this hormone, which is important for men's health. 

3-way

This method has the main advantage of a healthy pubococcygeus muscle.We are of course talking about the famous Kegel exercises.The benefits of these exercises for men's health have long been officially proven.You have to do the exercises the same way to stop cumming.

Why are Kegel exercises so useful and relevant for men? 

The bottom line is that they suit absolutely everyone:

• at any age to maintain and strengthen male health;
• for those who want to enlarge their penis by a few centimeters;
• for those who have problems with erection;
• for men who cum too quickly;
• for guys who can't last long. 

Why are Kegel exercises so versatile? 

The purpose of these exercises is to train the pubococcygeus muscle.She is responsible for all of a man's sexual abilities during sex.The ability to feel and control this muscle gives a man the main advantage – independent control of the entire intercourse from beginning to end: if desired, prolong intercourse or, conversely, shorten its duration and reach orgasm faster.In addition, mastering the pubococcygeus muscle and systematic training allows a man to improve blood circulation in the pelvic organs and thereby achieve a strong erection.The result of a good erection is an optical enlargement of the male organ.  

How do you find your pubococcygeus muscle?

If you want to go to the toilet in small steps, tense the muscles that delay your urination.This is what your pubococcygeus muscle will look like.To feel the muscle as comfortably as possible, try stopping the stream of urine several times while going to the toilet.

Training for the pubococcygeus muscle 

The entire training consists of three exercises.In each of them it is advisable to carry out 30 approaches:

1. Squeeze the male muscle for 4 seconds and then relax. 
2. Tense the muscle as quickly as possible and then relax it at the same pace.One approach consists of 3 repetitions. 
3. Squeeze the pubococcygeus muscle for three seconds, then squeeze with even greater force for the same amount of time.Finally, relax the muscle for a few seconds.

These workouts can be performed in any convenient place and position: at home, lying on the couch, sitting right in the office, or even standing.The most important requirement for proper Kegel exercises is that you do not feel any pain or discomfort in the lower abdomen after completing the workout.Try to do 2-3 of these workouts per week.The maximum number of approaches is 60. 

Even if you have strong motivation and desire, you should not do the exercises more than 2-3 times a week.During breaks from training, the muscles should recover and rest.This is an important prerequisite for efficiency and competent execution.  

Debunking myths about size 

Some statistics:

1. Only 6% of men have never judged the size of their penis in their lives. 
2. About 20% of men are not satisfied with the size of their dignity. 
3. About 85% of women believe that a penis size of up to 12 centimeters when erect is considered small. 
4. 87% of women in relationships are satisfied with their partner's penis size. 
5. About 70% of women prefer a penis up to 16 cm in size. 

Very often men exaggerate their concerns about the size of their penis.The average size of the male genital organ is 13-16 cm.This means that your penis is most likely included in the general statistics and you don't have to worry about it at all.It is better not to prescribe pills or special pumps without a doctor's prescription. 

Yet some men continue to strive for greatness.And you can understand such men, because in porn we often only see plus-size actors.In comparison, even an ordinary penis seems small. 

The obsession with penis size also stems from the myth that it is size that gives a girl pleasure and orgasms during sex.But only men who are unfamiliar with female physiology think like this:

1. The average length of the female vagina is 7-12 cm. This means that even a 10-12 cm member, if desired, can bring a girl to an unforgettable orgasm.According to surveys, a penis of 17 cm causes some girls discomfort during deep penetration, which can be said about the size 18+. 
2. The erogenous zones in the vagina are in different places for different women.But for most women, the most sensitive area of the vagina is near the entrance - in the first 3-5 cm.This means that you don't have to try to penetrate as deeply as possible so that the girl remembers your passionate night for a long time. 
3. The clitoris is the most sensitive organ of female sexual pleasure. And he's outside.Many men forget about the clitoris during sex with their partner, but in vain. 

Do not forget that even cunnilingus and fingers can bring a girl to a strong orgasm, and in these techniques the penis is not involved at all.Even if you are not included in the average statistics and have a really small penis, this does not affect your ability to give a girl an orgasm.After all, it's not the size of the penis that matters, but the ability to use it.